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5 Resistance band exercises for back muscles

WALL LATERAL PULLDOWN: Targeted muscles: Lats, upper back How to do the exercise: Stand with your back against the wall....

Obesity as risk factor for osteoporosis

Do Obesity and osteoporosis have links? Many believe in the concept that obesity is protective for osteoporosis, which may however...

Workout norms for back pain patients

Back problems are a serious pain, both literally and figuratively. There’s a fine line between exercising the back muscles and...

5 Benefits of Swimming

If you don’t enjoy working out and still want to derive the benefits of a cardio workout, then swimming just...

Rapid Recovery Knee Replacement Surgery

Knee replacement also called knee arthroplasty or even total knee replacement is a surgical treatment to resurface a knee damaged...