Foam Roller

About the process:

Foam roller is a tool, used to relive muscle pain, release tightness improve circulation. They help to release muscle knots or adhesion to myofascial tension.

What is the procedure

  • Tightness in trapezius, ITB, quadriceps, Upper back
  • Trigger point release to release tender points
  • Muscle relaxation
  • Stretching thinning to core
  • Stretching the muscles & releasing tight structures
  • Foot conditions
  • Proprioception


Quick facts