Theraband Exercise Therapy
About the process:
Theraband exercise core type of progressive resistance exercises, used to train the muscles to improve strength & endurance (stamina) theraband is an elastic band using which resistance is gain to muscles during an exercise.
What is the procedure
- Tightness Upper back
- Trigger point release to release tender points
- Muscle relaxation
- Stretching thinning to core
- Stretching the muscles & releasing tight structures
- Used in later stages of rehab
- Helps to tone & strength muscles
- Helps to heal & cure various muscle skeletal conditions (frozen shoulder, upper extremity strength lower limb, and strengthening, back pain) etc.
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